Eight lifestyle changes to help you burn fat - FAITH ADAMA'S BLOG

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Saturday, 18 August 2018

Eight lifestyle changes to help you burn fat


Fat
Burning fat is no easy task but it’s not impossible.
Your approach to losing weight should not be aggressive but rather it should be a change in certain lifestyle habits.
When you adopt a new lifestyle, it wouldn’t feel like torture and your body will be easier to maintain.
Here are eight tips to help you burn fat.
Sleep well
Research has shown that being sleep-deprived can seriously impact your weight, because you are not allowing your body to repair and recharge during a full night’s sleep.
Hence, going to bed a bit earlier is an important first step.
Drink enough water
Drinking water will keep your body hydrated, which is essential for normal metabolic functioning.
But if you drink water before every meal, it will also cut down on caloric intake and lower your risk of overeating.
Cut down on technology use
In today’s technology-driven world, it can be hard to pull yourself away from tablets and devices, but these activities keep you stationary.
Limit your screen time to two-three hours per day and keep yourself more active.
Spend time outside
Spending more time outside naturally makes you more active, as you are required to walk more, you increase your vitamin D supply and are more likely to experience passive fat burning.
Adopt a high-protein diet
Adding more protein to your diet, particularly from lean meats, fish and tofu, will help you increase muscle mass and burn fat faster by increasing metabolic speed and boosting energy levels.
Eat small meals
Try to eat five-six small meals throughout the day as opposed to overloading your stomach and system two or three times per day
This will keep your energy levels consistent and train your body to always be burning fat, even when you’re not exercising.
Find a network
A support structure can be key when trying to lose weight and burn fat.
Sign up at a gym, speak with friends who have also tried to lose weight and ask about their best ideas for how to burn fat.
Take the stairs
Look for any reason to be more physical. Start by always opting for the stairs instead of the elevator.
This can help you burn small amounts of calories and gives your body tiny bursts of physical activity throughout your day.